This is your introduction to the topic of ‘integrating your psycho-sexual self’ and the incredible impact of this connection with your libido. We’ll also look at how to cultivate life-long libido while living a more fully satisfying and expressed sensual/sexual life.
This is a short overview video of all the different activities we’ll do together this week. Make sure to calendar time in for each activity this week.
Join me as we repeat last week’s warm-up and add a very important practice — kidney breathing — that will support your adrenal health, which in turn, supports your experience of desire.
This is the visual demo of how to do all the positions for the Kidney Rejuvenation practice. Please watch this before following along with the audio.
I do this especially when I feel exhausted or ‘adrenalized’.
This is my adapted version of ‘Tao Yin’ which I’ve called ‘Kidney Rejuvenation’. It’s a powerful practice for creating deep, somatic trust in our body while supporting our body to release excess cortisol and stress.
You need a mat to do this practice.
This practice may appear rather simple, but it has profound impact on our well-being & healing as it reestablishes a strong link between our psyche & our genitals.
Definitely practice, as real results come from being consistent.
This is your introduction to the topic of ‘integrating your psycho-sexual self’ and the incredible impact of this connection with your libido. We’ll also look at how to cultivate life-long libido while living a more fully satisfying and expressed sensual/sexual life.
This is a short overview video of all the different activities we’ll do together this week. Make sure to calendar time in for each activity this week.
Join me as we repeat last week’s warm-up and add a very important practice — kidney breathing — that will support your adrenal health, which in turn, supports your experience of desire.
This is the visual demo of how to do all the positions for the Kidney Rejuvenation practice. Please watch this before following along with the audio.
I do this especially when I feel exhausted or ‘adrenalized’.
This is my adapted version of ‘Tao Yin’ which I’ve called ‘Kidney Rejuvenation’. It’s a powerful practice for creating deep, somatic trust in our body while supporting our body to release excess cortisol and stress.
You need a mat to do this practice.
This practice may appear rather simple, but it has profound impact on our well-being & healing as it reestablishes a strong link between our psyche & our genitals.
Definitely practice, as real results come from being consistent.
You’ve experienced something that matters—and it’s the kind of story that others need to hear. When someone’s on the fence or just starting their journey, your voice could be the one that nudges them forward.
We’re inviting you to record a short testimonial. Not for perfection, but for truth. Just be yourself. Speak from the heart. Share what shifted, what helped, what stood out. Whether it’s one small insight or a life-changing moment—your story holds weight.
You don’t need a script. You don’t need to edit. Just press record, tell us what this journey meant to you, and know that someone out there will be better because you shared it.
We’re listening. They’re waiting. Let’s inspire together.
When someone is unsure, hesitant, or simply looking for something real—they turn to stories. Honest ones. Like yours.
If this experience gave you clarity, helped you grow, or even made the smallest difference in your life, we’d be honored if you’d write a short testimonial. Your words could be the encouragement someone else needs.
Examples
1. WORTH: That ELU is worth your investment and so much more!
2. CHARACTER: Aaron and Dr. Saida, or Aaron, or Dr. Saida are great at creating a safe space, or inspire me and have helped me heal, or have supported me in effective ways to truly have long lasting transformation (or whatever words are true for you).
3. CONTENT: The ELU content is incredible! There’s so much to learn and explore and each piece is a golden nugget.
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