Thriving During Challenges – Week 1 Continued

Day 3 - How To Use Pleasure To Support Your Immune System

Join Dr. Saida for our Day 3 of 21 day practical series to THRIVE DURING CHALLENGING times. This is our first pleasure practice, be sure to check out Day 1 & 2 as they are grounding practices if you feel you are a little shaky, worried, or stressing. Then come back to this one!

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Day 4 - How To Transform Fear

Join Dr. Saida for our Day 4 of 21 day practical series to THRIVE DURING CHALLENGING times. This is a “Transforming Stress Into Vitality” practice.
If you are feeling afraid or you’re picking up on other people’s fear, this practice is for you.

It’s also great for any overstimulated adrenal state.

[lesson_like index="2"]

Day 5 - Stressed? Shake It Off!

Join Dr. Saida for our Day 5 of 21 day practical series to THRIVE DURING CHALLENGING times. This one is an OLDIE, yet has recently been substantiated by NeuroScience (love when that happens!).

So if you are feeling whelmed, stuck or in repetitive negative thinking , THIS is THE tool!

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Day 6 - Opening The Body For Stress Release

Join Dr. Saida for our Day 6 of 21 day practical series to THRIVE DURING CHALLENGING times. Another Transforming Stress Into Vitality practice that uses visualization, sound and the stretching of fascia to release tension, both psychologically and physically.

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Day 7 - How To Transform Anger & Frustration

Join Dr. Saida for our Day 7 of 21 day practical series to THRIVE DURING CHALLENGING times. Yet another Transforming Stress Into Vitality practice.
This one is very important if you are feeling angry, frustrated or experiencing a sense of powerlessness!

[lesson_like index="2"]

Day 3 - How To Use Pleasure To Support Your Immune System

Join Dr. Saida for our Day 3 of 21 day practical series to THRIVE DURING CHALLENGING times. This is our first pleasure practice, be sure to check out Day 1 & 2 as they are grounding practices if you feel you are a little shaky, worried, or stressing. Then come back to this one!

[lesson_like index="1"]

Day 4 - How To Transform Fear

Join Dr. Saida for our Day 4 of 21 day practical series to THRIVE DURING CHALLENGING times. This is a “Transforming Stress Into Vitality” practice.
If you are feeling afraid or you’re picking up on other people’s fear, this practice is for you.

It’s also great for any overstimulated adrenal state.

[lesson_like index="2"]

Day 5 - Stressed? Shake It Off!

Join Dr. Saida for our Day 5 of 21 day practical series to THRIVE DURING CHALLENGING times. This one is an OLDIE, yet has recently been substantiated by NeuroScience (love when that happens!).

So if you are feeling whelmed, stuck or in repetitive negative thinking , THIS is THE tool!

[lesson_like index="3"]

Day 6 - Opening The Body For Stress Release

Join Dr. Saida for our Day 6 of 21 day practical series to THRIVE DURING CHALLENGING times. Another Transforming Stress Into Vitality practice that uses visualization, sound and the stretching of fascia to release tension, both psychologically and physically.

[lesson_like index="4"]

Day 7 - How To Transform Anger & Frustration

Join Dr. Saida for our Day 7 of 21 day practical series to THRIVE DURING CHALLENGING times. Yet another Transforming Stress Into Vitality practice.
This one is very important if you are feeling angry, frustrated or experiencing a sense of powerlessness!

[lesson_like index="5"]

Lesson Resources

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You’ve experienced something that matters—and it’s the kind of story that others need to hear. When someone’s on the fence or just starting their journey, your voice could be the one that nudges them forward.

We’re inviting you to record a short testimonial. Not for perfection, but for truth. Just be yourself. Speak from the heart. Share what shifted, what helped, what stood out. Whether it’s one small insight or a life-changing moment—your story holds weight.

You don’t need a script. You don’t need to edit. Just press record, tell us what this journey meant to you, and know that someone out there will be better because you shared it.

We’re listening. They’re waiting. Let’s inspire together.

When someone is unsure, hesitant, or simply looking for something real—they turn to stories. Honest ones. Like yours.

If this experience gave you clarity, helped you grow, or even made the smallest difference in your life, we’d be honored if you’d write a short testimonial. Your words could be the encouragement someone else needs.

Examples

1. WORTH: That ELU is worth your investment and so much more!

2. ⁠CHARACTER: Aaron and Dr. Saida, or Aaron, or Dr. Saida are great at creating a safe space, or inspire me and have helped me heal, or have supported me in effective ways to truly have long lasting transformation (or whatever words are true for you).

3. ⁠CONTENT: The ELU content is incredible! There’s so much to learn and explore and each piece is a golden nugget.

CONGRATS
YOU’VE EARNED THE FOLLOWING

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