Introduces foundational awareness of the pelvic floor muscles. Learning to sense and gently engage these muscles establishes safety, coordination, and control.
Builds on foundational awareness by refining engagement and relaxation. This level supports greater control over arousal and bodily responsiveness.
Focuses on strengthening coordination between contraction and release. Learning to move fluidly between states supports stamina and regulation.
Introduces more sustained engagement patterns for increased endurance. This level supports stronger arousal control and pelvic confidence.
Introduces more refined engagement and relaxation patterns in the pelvic floor. This level supports greater precision, endurance, and arousal control.
Focuses on advanced integration of strength, relaxation, and awareness. This level supports sustained arousal, regulation, and embodied mastery.
Focuses on advanced integration of pelvic floor control with breath and awareness. This level supports refined regulation and embodied mastery.
Introduces foundational awareness of the pelvic floor muscles. Learning to sense and gently engage these muscles establishes safety, coordination, and control.
Builds on foundational awareness by refining engagement and relaxation. This level supports greater control over arousal and bodily responsiveness.
Focuses on strengthening coordination between contraction and release. Learning to move fluidly between states supports stamina and regulation.
Introduces more sustained engagement patterns for increased endurance. This level supports stronger arousal control and pelvic confidence.
Introduces more refined engagement and relaxation patterns in the pelvic floor. This level supports greater precision, endurance, and arousal control.
Focuses on advanced integration of strength, relaxation, and awareness. This level supports sustained arousal, regulation, and embodied mastery.
Focuses on advanced integration of pelvic floor control with breath and awareness. This level supports refined regulation and embodied mastery.
You’ve experienced something that matters—and it’s the kind of story that others need to hear. When someone’s on the fence or just starting their journey, your voice could be the one that nudges them forward.
We’re inviting you to record a short testimonial. Not for perfection, but for truth. Just be yourself. Speak from the heart. Share what shifted, what helped, what stood out. Whether it’s one small insight or a life-changing moment—your story holds weight.
You don’t need a script. You don’t need to edit. Just press record, tell us what this journey meant to you, and know that someone out there will be better because you shared it.
We’re listening. They’re waiting. Let’s inspire together.
When someone is unsure, hesitant, or simply looking for something real—they turn to stories. Honest ones. Like yours.
If this experience gave you clarity, helped you grow, or even made the smallest difference in your life, we’d be honored if you’d write a short testimonial. Your words could be the encouragement someone else needs.
Examples
1. WORTH: That ELU is worth your investment and so much more!
2. CHARACTER: Aaron and Dr. Saida, or Aaron, or Dr. Saida are great at creating a safe space, or inspire me and have helped me heal, or have supported me in effective ways to truly have long lasting transformation (or whatever words are true for you).
3. CONTENT: The ELU content is incredible! There’s so much to learn and explore and each piece is a golden nugget.
CONGRATS
YOU’VE EARNED THE FOLLOWING
For a detailed breakdown, please navigate to the Points tab on your Account page. Newly earned points will appear upon refresh.
