AKA: Continence Exercise. This practice is fantastic for enhancing your awareness of your Urinary Diaphragm.
This is the part of your body that either too much tension or not enough tone can lend to incontinence, so this exercise is great for everyone.
This practice happens on your belly and uses the same sounds as in Video 7.
Very strengthening and super fun to do.
Your first sitting exercise where you’ll practice both pulling up and lifting your Jade Egg as well as being able to Press & Push your Jade Egg down.
This is a slightly more advanced practice that will give you strong skills of moving your Jade Egg up and down.
The side-effects of this is being able to press your egg all the way out as well as enhancing vaginal orgasms.
My absolute favorite (you can even practice this in your car!).
This is my famous ‘dexterity’ practice. You may want to try it without the Jade Egg as well, to get a sense of what is happening inside your body.
AKA: Continence Exercise. This practice is fantastic for enhancing your awareness of your Urinary Diaphragm.
This is the part of your body that either too much tension or not enough tone can lend to incontinence, so this exercise is great for everyone.
This practice happens on your belly and uses the same sounds as in Video 7.
Very strengthening and super fun to do.
Your first sitting exercise where you’ll practice both pulling up and lifting your Jade Egg as well as being able to Press & Push your Jade Egg down.
This is a slightly more advanced practice that will give you strong skills of moving your Jade Egg up and down.
The side-effects of this is being able to press your egg all the way out as well as enhancing vaginal orgasms.
My absolute favorite (you can even practice this in your car!).
This is my famous ‘dexterity’ practice. You may want to try it without the Jade Egg as well, to get a sense of what is happening inside your body.
You’ve experienced something that matters—and it’s the kind of story that others need to hear. When someone’s on the fence or just starting their journey, your voice could be the one that nudges them forward.
We’re inviting you to record a short testimonial. Not for perfection, but for truth. Just be yourself. Speak from the heart. Share what shifted, what helped, what stood out. Whether it’s one small insight or a life-changing moment—your story holds weight.
You don’t need a script. You don’t need to edit. Just press record, tell us what this journey meant to you, and know that someone out there will be better because you shared it.
We’re listening. They’re waiting. Let’s inspire together.
When someone is unsure, hesitant, or simply looking for something real—they turn to stories. Honest ones. Like yours.
If this experience gave you clarity, helped you grow, or even made the smallest difference in your life, we’d be honored if you’d write a short testimonial. Your words could be the encouragement someone else needs.
Examples
1. WORTH: That ELU is worth your investment and so much more!
2. CHARACTER: Aaron and Dr. Saida, or Aaron, or Dr. Saida are great at creating a safe space, or inspire me and have helped me heal, or have supported me in effective ways to truly have long lasting transformation (or whatever words are true for you).
3. CONTENT: The ELU content is incredible! There’s so much to learn and explore and each piece is a golden nugget.
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