Join Dr. Saida for our Day 8 of 21 day practical series to THRIVE DURING CHALLENGING times. Using Sensuality To Cultivate A Deeper Connection With Life.
This is simple movement that will engage your deeper, somatic awareness, encouraging the ‘rest/digest/play’ state in your body. The more you can do this, the more you will master SHIFTING STATES! Which is CRUCIAL when we are in challenging times.
Join Dr. Saida for our Day 9 of 21 day practical series to THRIVE DURING CHALLENGING times. Grounding through deep breathing.
NOTE TO PARENTS: This will INCLUDE the pelvic floor (though there’s no mention of genitals).
Join Dr. Saida for our Day 10 of 21 day practical series to THRIVE DURING CHALLENGING times. This is yet another Transforming Stress Into Vitality practice, this time to release impatience & activating unreasonable joy.
Transcript
Join Dr. Saida for our Day 11 of 21 day practical series to THRIVE DURING CHALLENGING times. Using Fun As a Tool To Transforming Stress.
Today we’re dancing! Specifically, we want to move our hips and engage legs and butt. “When all else fails, DANCE!”
MUSIC Credit: Uptown Funk featuring Bruno Mars & Mark Ronson
Join Dr. Saida for our Day 12 of 21 day practical series to THRIVE DURING CHALLENGING times. Another Transforming Stress Into Vitality by transforming worry & stress Into centeredness & grounding.
Join Dr. Saida for our Day 13 of 21 day practical series to THRIVE DURING CHALLENGING times. This is a (kid-friendly) Pleasure Practice .
This helps to release tension along the spine and lower back and move us into a state of rejuvenation.
Join Dr. Saida for our Day 14 of 21 day practical series to THRIVE DURING CHALLENGING times. Today is a simple, grounding practice, that can be done anywhere, anytime.
Join Dr. Saida for our Day 8 of 21 day practical series to THRIVE DURING CHALLENGING times. Using Sensuality To Cultivate A Deeper Connection With Life.
This is simple movement that will engage your deeper, somatic awareness, encouraging the ‘rest/digest/play’ state in your body. The more you can do this, the more you will master SHIFTING STATES! Which is CRUCIAL when we are in challenging times.
Join Dr. Saida for our Day 9 of 21 day practical series to THRIVE DURING CHALLENGING times. Grounding through deep breathing.
NOTE TO PARENTS: This will INCLUDE the pelvic floor (though there’s no mention of genitals).
Join Dr. Saida for our Day 10 of 21 day practical series to THRIVE DURING CHALLENGING times. This is yet another Transforming Stress Into Vitality practice, this time to release impatience & activating unreasonable joy.
Transcript
Join Dr. Saida for our Day 11 of 21 day practical series to THRIVE DURING CHALLENGING times. Using Fun As a Tool To Transforming Stress.
Today we’re dancing! Specifically, we want to move our hips and engage legs and butt. “When all else fails, DANCE!”
MUSIC Credit: Uptown Funk featuring Bruno Mars & Mark Ronson
Join Dr. Saida for our Day 12 of 21 day practical series to THRIVE DURING CHALLENGING times. Another Transforming Stress Into Vitality by transforming worry & stress Into centeredness & grounding.
Join Dr. Saida for our Day 13 of 21 day practical series to THRIVE DURING CHALLENGING times. This is a (kid-friendly) Pleasure Practice .
This helps to release tension along the spine and lower back and move us into a state of rejuvenation.
Join Dr. Saida for our Day 14 of 21 day practical series to THRIVE DURING CHALLENGING times. Today is a simple, grounding practice, that can be done anywhere, anytime.
You’ve experienced something that matters—and it’s the kind of story that others need to hear. When someone’s on the fence or just starting their journey, your voice could be the one that nudges them forward.
We’re inviting you to record a short testimonial. Not for perfection, but for truth. Just be yourself. Speak from the heart. Share what shifted, what helped, what stood out. Whether it’s one small insight or a life-changing moment—your story holds weight.
You don’t need a script. You don’t need to edit. Just press record, tell us what this journey meant to you, and know that someone out there will be better because you shared it.
We’re listening. They’re waiting. Let’s inspire together.
When someone is unsure, hesitant, or simply looking for something real—they turn to stories. Honest ones. Like yours.
If this experience gave you clarity, helped you grow, or even made the smallest difference in your life, we’d be honored if you’d write a short testimonial. Your words could be the encouragement someone else needs.
Examples
1. WORTH: That ELU is worth your investment and so much more!
2. CHARACTER: Aaron and Dr. Saida, or Aaron, or Dr. Saida are great at creating a safe space, or inspire me and have helped me heal, or have supported me in effective ways to truly have long lasting transformation (or whatever words are true for you).
3. CONTENT: The ELU content is incredible! There’s so much to learn and explore and each piece is a golden nugget.
CONGRATS
YOU’VE EARNED THE FOLLOWING
For a detailed breakdown, please navigate to the Points tab on your Account page. Newly earned points will appear upon refresh.
